I am an entrepreneur building Vital and I’m interested in health optimization, longevity, fasting, fitness, nutrition, the future of aging & self-experimentation. I realized a few years ago that it was actually very difficult to navigate in the ocean of health-related content and find what I really want: science-based information on how to get healthier and promote longevity. I created this publication to share what I learn and what I try to help other people in their quest for better health, better habits, and better living. Subscribe to get the newsletter directly in your inbox! I try to make it high signal, low noise, and I hope you're enjoying it.