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Sample articles from hubermanlab

DR. LEX FRIDMAN: MACHINES, CREATIVITY & LOVE
DR. LEX FRIDMAN: MACHINES, CREATIVITY & LOVE YouTube | Apple Podcasts | Spotify Dr. Lex Fridman, PhD, is a scientist at the Massachusetts Institute of Technology (MIT), working on robotics, artificial intelligence, autonomous vehicles and human-robot interactions. He is also the host of the Lex Fridman Podcast, where he holds conversations with academics, entrepreneurs, athletes and creatives. Here we discuss humans, robots, and the capacity they hold for friendship and love. Dr. Fridman also shares his unique dream for a world where robots guide humans to be the best versions of themselves and his efforts to make that dream a reality.

HOW TO OPTIMIZE YOUR BRAIN-BODY FUNCTION & HEALTH
In this episode, Dr. Huberman describes how the body’s organs influence the function and health of our brain and how our brain controls our bodily organs. The conscious awareness of this brain-body dialogue is called interoception. He describes how two factors- mechanical forces (e.g., pressure, pain, volume, etc.) and chemical factors (e.g., gut acidity, microbiome diversity, etc.) combine to influence our moods, control inflammation, immune system, recovery from injury and more. He explains how specific actions of our lungs, heart, spleen, and diaphragm control our brain via the vagus nerve and other neural pathways. Dr. Hubermaan describes 11 science-supported protocols for enhancing brain-body health and the logic behind them.