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I am an entrepreneur building Vital and I’m interested in health optimization, longevity, fasting, fitness, nutrition, the future of aging & self-experimentation. I realized a few years ago that it was actually very difficult to navigate in the ocean of health-related content and find what I really want: science-based information on how to get healthier and promote longevity. I created this publication to share what I learn and what I try to help other people in their quest for better health, better habits, and better living. Subscribe to get the newsletter directly in your inbox! I try to make it high signal, low noise, and I hope you're enjoying it.

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The Blog About Primal Living in the Modern World Read more: https://www.marksdailyapple.com/#ixzz6yRLxCWBQ

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Sometimes being a woman is tough - but it doesn't mean you are a victim to the phases of your body. Join the Iron Femme tribe and get useful information about women's health, training, and taking care of your body.

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Real Self Development that produces measurable outcomes. Real Health strategies that produce strength and athleticism. Become a Man (or woman) of Action and subscribe to my weekly Newsletter.

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Skills and mindset content to help you realize your potential, let go of resentment, and live life with purpose.

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The High Performance Body Video Course will teach you how to get lean, build muscle and increase energy with ease & minimal stress. Doing it in a way that your body naturally burns fat while fitting it with your lifestyle.

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Reporting from the frontiers of health and medicine.

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My name is P. D. Mangan and I’m 65 years old. I teach you how to eat right, get fit and live long with practical science-based application.

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Science-backed tips, hacks for health, fitness, nutrition, longevity

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